Great question! Let’s start be defining something more familiar…
Physical Fitness (noun)
: good health and strength achieved through exercise
The general fitness program promotes healthy eating with physical fitness of the body.
Now, let’s see how Emotive Fitness is similar…
Emotive Fitness (noun)
: good emotional health that creates the ability to experience emotions as they arise but not to be overwhelmed by them.
The general Emotive Fitness program combines emotional exercises, body movement and specialized programs to experience, process and strengthen your emotional fitness.
So, do you know your emotional fitness level?
How about we start with small quiz:
- Do you feel unsatisfied or unhappy?
- Is it challenging to recover quickly when life treats you unfairly?
- Are you experiencing intense stress and strain in your life that is hard to handle?
- Do you have unwanted weight you have been struggling to lose?
- Are you burnt out and exhausted?
If you answered YES to any of the above questions it is time to learn about your Emotional Fitness and how to improve it! So, keep on reading👇
There are Three pillars of Fitness
The first pillar of fitness is the one people traditionally focus on, their physical fitness. Physical fitness primarily focuses on physical exercise and nutrition.
The second pillar of fitness is mental fitness. People may choose to improve this in many ways: education, mindset training, meditation or coaching.
But, it is the third pillar of fitness that most people overlook – emotional fitness. The reason for this is not many people realize (or where ever told) that their health can be improved through emotional training and should be included in a complete health care routine.
Crazy right?? Most people just move through their day not even knowing that they have the power to create better moods and not be subjected to the whims of their emotions!
This is why I started Emotive Fitness!
To provide you with information, specific exercises and programs to improve your emotional health and strengthen your Emotional Fitness.
The Emotive Fitness method combines specialized movement patterns with emotional self care tools. The goal of our exercises, programs and classes is to improve your happiness, increase your confidence and help you create a more resilient emotional life.
This process teaches you how to take control of your emotions and provides a way for you to fill your own emotional cup, allowing you to show up as your best in your life.
A regular Emotive Fitness routine will enable you to:
- Have a positive impact on your life, community and home
- Make decisions based on information and not reactions
- Strengthen relationships with your loved ones and yourself.
Improving any one aspect of your health (physical, mental or emotional) benefits all aspects of your health. The magic of Emotive Fitness comes from the synergy of incorporating all these aspects into our Emotive Fitness Movement Patterns & Programs – thus creating health benefits from our system that far surpass the ones you would achieve working on each health aspect independently.
Are you ready to show up as YOUR best in YOUR life?