Tag: Emotional Health

  • What is Emotive Fitness?

    Great question! Let’s start be defining something more familiar… Physical Fitness (noun) : good health and strength achieved through exercise The general fitness program promotes healthy eating with physical fitness of the body. Now, let’s see how Emotive Fitness is similar… Emotive Fitness (noun) : good emotional health that creates the ability to experience emotions… Read more

  • All About All of ME

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    I thought I would take this chance to introduce ALL of ME to each of you. Proud Mother of 3 AMAZING adults (Emily, Colin & Jillian)Married for 28 years35+ Years in the Fitness Biz (from Towel girl to Fitness Director)Bachelor of Science Degree in Physical Education with an emphasis in Exercise ScienceCan remember song lyrics,… Read more