Author: Michelle Vallance
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The Power of Belly Breathing
In the hustle and bustle of daily life, we often forget to take a moment to breathe deeply. Whetheryou’re at the gym, in the office, or at home, integrating a deep breathing techniques into your routinecan have transformative effects on your fitness and emotional well-being. One such technique is theBelly Breath, a simple yet powerful… Read more
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What is Emotive Fitness?
Great question! Let’s start be defining something more familiar… Physical Fitness (noun) : good health and strength achieved through exercise The general fitness program promotes healthy eating with physical fitness of the body. Now, let’s see how Emotive Fitness is similar… Emotive Fitness (noun) : good emotional health that creates the ability to experience emotions… Read more
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All About All of ME
I thought I would take this chance to introduce ALL of ME to each of you. Proud Mother of 3 AMAZING adults (Emily, Colin & Jillian)Married for 28 years35+ Years in the Fitness Biz (from Towel girl to Fitness Director)Bachelor of Science Degree in Physical Education with an emphasis in Exercise ScienceCan remember song lyrics,… Read more
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Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read more