Emotional Health, Fitness and Self Care
What we do
Emotive Fitness
Our goal is to improve your happiness, increase your confidence and help you create a more resilient emotional life.
Emotive Movement Patterns
These unique movements help you physically feel and exercise your emotions. This allows you to process, strengthen and inevitably take control of our own emotional world.
Self Care Programs
Our programs and products provides the framework to dive deeper into your emotional world. Includes: Pity Party, Emotional Tool Kit & Emotive Fitness Basic Training.
Classes & Events
Our classes focus on strengthening one emotion while also creating an opportunity to release a stressful feeling. Example: Gratitude & Letting Go, Love & Regret, Peace & Pain
disclaimer
Emotive Fitness is a Self Help Practice
Emotive Fitness is not a substitute for therapy or in any way a treatment for severe emotional issues. This program is designed to help practice and access positive emotions and have fun!
The content provided is for educational and informational purposes only and solely as a self-help tool for your own use. It is not a substitute for medical advice. Please seek the advice of your physician or medical professional.
why train your emotions
Benefits of Emotive Fitness
Emotional
- Decreased stress
- Easier access to positive emotions
- Increased resilience during hard emotional times
Physical
- Lower blood pressure
- Reduced risk for heart disease
- Healthier weight
Relational
- Increased Productivity
- Support Loved ones better
- Higher Self Esteem
- More Energy